With SCD, you have to get creative with fibre and carbs- and one of the best ways is squash!
This is a recipe I've revised from Eat Well Feel Well by Kendall Conrad. This is an essential book for recipes for SCD diets- definitely check it out!
Roasted Acorn Squash
acorn squash (cut into 1/2s)
olive oil
2 cubes butter
dash nutmeg
dash cinnamon
honey to taste
dash basil
Parmesan cheese*
orange zest
1. Preheat oven to 350f.
2. Cut squash in 1/2. Place on baking tray.
3. rub flesh with olive oil. Place one cube of butter in each 1/2. Sprinkle spices, orange zest and cheese on top. Drizzle with honey.
4. Place in oven for 40-45 minutes until tender.
*NOTE: Use Parmesan cheese at your discretion. Only you know your body and what triggers your symptoms. Please refer to the legal/illegal list of foods on this diet.
Low oxilate too, have a child with vaccine injuries/autism. We would have to omit the cinnamon, oil and nutmeg....ugh! Oh well, I'll just add some golden delicious apple to sweeten it up!
ReplyDeleteperhaps try this with cut up apples and cranberries with honey- I've done this when I was out of cinnamon and nutmeg- it was delicious! hope that helps!
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